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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク 5BX ： ウィキペディア英語版 5BX The 5BX (Five Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force (RCAF) by Bill Orban in the late 1950s, first published in 1961.〔"The Royal Canadian Air Force 5Bx program for men", booklet, 1961〕 The plan was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises). ==The 5BX plan== The 5BX Plan is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within 11 minutes. The first four exercises are calisthenics, and the last an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases and the difficulty of each exercise increases. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「5BX」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.