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5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy,〔 the human potential movement and transpersonal psychology.〔 Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms. Roth describes the practice as a soul journey, and says that by moving the body, releasing the heart, and freeing the mind, one can connect to the essence of the soul, the source of inspiration in which an individual has unlimited possibility and potential. ==The practice== The practice of the five rhythms is said by Gabrielle Roth to put the body in motion in order to still the mind. The five rhythms (in order) are flowing, staccato, chaos, lyrical, and stillness. The five rhythms, when danced in sequence, are known as a "Wave." A typical Wave takes about an hour to dance.〔Gabrielle Roth. ''Maps to Ecstasy'', 1989.〕 Longer workshops may, according to ''The Dancing Path'', explore emotion, the cycle of life, the ego, relationships and spiritual vision.〔(【引用サイトリンク】 work=5 rhythms global )〕 thumbnail 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「5Rhythms」の詳細全文を読む スポンサード リンク
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