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Ajapa
Ajapa is a meditation and breathing technique. Tradition holds it comes from the 9 ancient Brahma Rishis. ==Method== Ajapa refers to the method discovered and developed to answer questions such as: who am I? and what is the world? It has been developed into the breathing/meditation technique called Ajapa Yoga. ''Ajapa'' means: 'a' - not; 'japa' - repeated, meaning something which goes on by itself without conscious repetition - like breathing. It has also been described as that which remains after the elimination of repulsion. Repulsion is expansion, like exhalation; attraction is contraction, like inhalation. Ajapa breathing controls repulsion and involves concentrating on sound.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Ajapa」の詳細全文を読む
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