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Brahmamuhurtha
In Hinduism, Brahma muhurta (time of Brahma) is a period (muhurta) one and a half hours before sunrise or more precisely 1Hr 36 Mins before sunrise. i.e. 96 Minutes = 2 Muhūrta or 4 Ghaṭīkā,and each Muhurta lasting for 48 minutes. Literally meaning "God's Hour", it is traditionally the last phase or muhurta of the night and is considered an auspicious time for all practices of yoga and most appropriate for
meditation, worship or any other religious practice.〔http://nitaaiveda.com/NITAAI_Yoga_Forums/Swami%27s_Writings_and_Articles/Brahma-Muhurta_-_The_48_mins_from_1_hr_36_min_to_48_min_before_Sunrise.htm〕
==In Yoga==
Sri Tirimulai Krishnamacharya (S. T. K.)stated "Think of God. If not God, the sun, if not the sun, your parents."〔https://books.google.ca/books?id=JeoDAAAAMBAJ&pg=PA167&lpg=PA167&dq=Think+of+god+if+not+god+the+sun+if+not+the+sun+your+parents&source=bl&ots=pGWo3xXj4n&sig=HSWibQnWLYqmMrubggjBA3_t6ys&hl=en&sa=X&ved=0CCUQ6AEwAWoVChMI5IWp3aaGxgIVRBqMCh2l5wBo#v=onepage&q=Think%20of%20god%20if%20not%20god%20the%20sun%20if%20not%20the%20sun%20your%20parents&f=false〕 S. T. K. identified himself with Vaishnavism(worship of Vishnu), as did Annanta, under the guidance of Shiva, who is the first yogi.〔Maehle, G.〕 A modern Yogi would then show reverence to the sun.
In the Kali Yuga, divinity can still be reached through yoga, but because of the agitated mind associated with the Yuga, Yoga must be practiced through Kriya, based on asana.〔 It is therefore common for modern yogis whose lineage can be traced to S. T. K. to practice the Suryanamaskara (Sun Salutation) in the morning. The Sun Salutation can be used in ritual cleansing practice that uses the mind states associated with Vata in Ayurveda. These mind states are mentioned in Patanjali's Yoga sutras 〔Maehle,G.〕 These qualities are nearer to the divine, as they pertain to stillness of the mind, which allows for the spirit to shine. It's because of the inherently stiller state of mind in Brahmamuhurtha, that meditative states can be more easily achieved.〔
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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