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Chakrasana
Chakrasana ((サンスクリット:चक्रासन) IAST: ''Chakrāsana'', Wheel Pose), also called Urdva Dhanurasana ((サンスクリット:ऊर्ध्वधनुरासन); IAST: ''Ūrdhvadhanurāsana'', Upward-Facing Bow Pose) is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In chakrasana, the final position looks like a wheel, hence the name. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is commonly called a back bridge. ==Etymology== The name comes from the Sanskrit words ''Chakra'' (चक्र, Chakra) meaning "wheel",〔(【引用サイトリンク】 Chakrasana - AshtangaYoga.info )〕 and ''Asana'' (आसन, Āsana) meaning "posture" or "seat".
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Chakrasana」の詳細全文を読む
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