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ChiRunning
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ChiRunning : ウィキペディア英語版
ChiRunning
ChiRunning is a form of running influenced by t'ai chi. It has been described as a "quasi-yoga-based style of running that is purported to reduce injury risk".
==Principles==
ChiRunning has also been described as using "the principles of tai chi to focus on alignment, relaxation and proper form when running and walking".〔 It is said to emphasize posture, core strength, relaxed legs, and "mindfulness".
Reports that the method leads to fewer injuries are anecdotal.〔 Runners that have been previously injured or sidelined due to injuries claim that they are able to return to running using the ChiRunning technique.〔〔

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
ウィキペディアで「ChiRunning」の詳細全文を読む



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