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''Chwinamul'' (also spelled ''chuinamul'' or ''chinamul'') is a Korean leaf vegetable. It consists of the leaves of various species of wild flowering plants, including ''Aster scaber''. There are approximately 24 edible varieties in Korea of which most are found on mountains. The leaves have a distinctive scent and their consumption is believed to be healthful, as they are full of protein, calcium, vitamins B1·B2, niacin, and iron. They are often sauteed until they wilt and served as a ''banchan'' (side dish), included in dishes such as ''bibimbap'', and even used for medicinal purposes.〔 (Chwinamul ) at Doosan Encyclopedia〕 ==Varieties== *''Chamchwi'' (참취): The most common variety. Young sprouts are eaten.〔 (Chamchwi ) at Doosan Encyclopedia 〕 *'' Gaemichwi'' (개미취): Young sprouts are eaten, stalk and roots are used in traditional medicine.〔 (Gaemichwi ) at Doosan Encyclopedia 〕 *''Gaksichwi'' (각시취): Young sprouts are eaten.〔 (Gaksichwi ) at Doosan Encyclopedia 〕 *''Miyeokchwi'' (미역취): Young sprouts are eaten, whole plant is used in traditional medicine.〔 (Miyeokchwi ) at Doosan Encyclopedia 〕 *''Gomchwi'' (곰취): Young leaves are eaten, the roots are used in traditional medicine.〔 (Gomchwi ) at Doosan Encyclopedia 〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Chwinamul」の詳細全文を読む スポンサード リンク
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