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Deadlift
The deadlift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground.〔(【引用サイトリンク】 title=The Free Dictionary: Deadlift )〕 It is one of the three powerlifting exercises, along with the squat and bench press.
==Overview==
''Deadlift'' refers to the lifting of dead (without momentum) weight, such as weights lying on the ground. It is one of the few standard weight training exercises in which all repetitions begin with ''dead'' weight. There are two positions one can approach when doing the deadlift, which include the conventional deadlift and sumo-deadlift. In most other lifts there is an eccentric (lowering of the weight) phase followed by the concentric (lifting of the weight) phase. During these exercises, a small amount of energy is stored in the stretched muscles and tendons in the eccentric phase, if the lifter is not flexible beyond the range of motion.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
■ウィキペディアで「Deadlift」の詳細全文を読む
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