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Echicha
Ẹchịcha (also, Achịcha) is a dish native to the Igbo part of Nigeria consisting mainly of dried cassava, mgbụmgbụ, and palm oil. It is traditionally eaten in the dry season when fresh vegetables are hard to come by. Ẹchịcha is made by steaming the dried cocoyam and mgbụmgbụ until they are soft, then mixing the two thoroughly with a sauce made of palm oil, ụgba,〔(【引用サイトリンク】url=http://www.imdiversity.com/villages/global/Global_Kitchen/UgbaSalad.asp )〕 onions, fresh pepper, and salt.〔(【引用サイトリンク】url=http://www.nigeriagalleria.com/Health_Lifestyle/Recipe/Soups/Achicha.html )〕 ==See also==
* Igbo cuisine * List of African dishes
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Echicha」の詳細全文を読む
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