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Sea lettuce
The sea lettuces comprise the genus ''Ulva'', a group of edible green algae that is widely distributed along the coasts of the world's oceans. The type species within the genus ''Ulva'' is ''Ulva lactuca'', ''lactuca'' being Latin for "lettuce". The genus also includes the species previously classified under the genus ''Enteromorpha'', the former members of which are known under the common name green nori. Individual blades of ''Ulva'' can grow to be more than 400mm (16") in size, but this only occurs when the plants are growing in sheltered areas.
==Nutrition==
Sea lettuce is eaten by a number of different sea animals, including manatees and the sea slugs known as sea hares. Many species of sea lettuce are a food source for humans in Scandinavia, Great Britain, Ireland, China, and Japan (where this food is known as ''aosa''). Sea lettuce as a food for humans is eaten raw in salads and cooked in soups. It is high in protein, soluble dietary fiber, and a variety of vitamins and minerals, especially iron.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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