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Examen : ウィキペディア英語版
Spiritual Exercises of Ignatius of Loyola

The ''Spiritual Exercises of Ignatius of Loyola'' (Latin original: ''Exercitia spiritualia'') (composed 1522–1524) are a set of Christian meditations, prayers and mental exercises, written by Saint Ignatius of Loyola, a 16th-century Spanish priest, theologian, and founder of the Society of Jesus (Jesuits). Divided into four thematic "weeks" of variable length, it is designed to be carried out over a period of 28 to 30 days.〔Counsell, Michael. ''2000 Years of Prayer'', 2004, ISBN 1-85311-623-8 p. 203〕 They were composed with the intention of helping the retreatant to discern Jesus in his life, leading him to a personal commitment to follow him. Though the underlying spiritual outlook is Catholic, the exercises can also be undertaken by non-Catholics. The "Spiritual Exercises" booklet was formally approved in 1548 by Paul III.〔In the brief ''Pastoralis officii'' of 31 July 1548〕
==Background==

After recovering from a leg wound incurred during the Siege of Pamplona in 1521, Ignatius made a retreat with the Benedictines of Montserrat. They introduced him to the "Ejercitatoria de la vida espiritual" of Garcia de Cisneros, based in large part on the teachings of the Brothers of the Common Life, promoters of the "devotio moderna". From there, he spent ten months at Manresa, where he discovered ''The Imitation of Christ'' of Thomas à Kempis.〔 (De La Boullaye, Pinard. ''Ignatian Spirituality'' ).〕 Parts of the ''Exercises'' were completed while he was a student in Paris.
The Spiritual Exercises of Saint Ignatius form the cornerstone of Ignatian Spirituality: a way of understanding and living the human relationship with God in the world as practiced by members of the Society of Jesus (Jesuits). Although originally designed to take place in the setting of a secluded retreat, during which those undergoing the exercises would be focused on nothing other than the Exercises, in his introductory notes, Ignatius provides a model for completing the Exercises over a longer period without the need of seclusion. The Exercises were designed to be carried out while under the guidance of a spiritual director. The Spiritual Exercises were never meant only for vowed religious. Ignatius of Loyola gave the Exercises for 15 years before he was ordained, and years before the Society of Jesus was even founded. After the Society was formed, the Exercises became the central component of the Jesuit training program and usually take place during the first year of a two-year novitiate. Ignatius considered the examen, or spiritual self-review, to be the most important way to continue to live out the experience of the Exercises after their completion. When lay people have undergone the Exercises, this is often under the guidance of a spiritual director who is a member of the Jesuits.

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