翻訳と辞書 Words near each other ・ Farthing (British coin) ・ Farthing (English coin) ・ Farthing (Irish coin) ・ Farthing (magazine) ・ Farthing (novel) ・ Farthing Common ・ Farthing Downs ・ Farthing, Wyoming ・ Farthingale ・ Farthinghoe ・ Farthinghoe railway station ・ Farthingloe ・ Farthings of Iceland ・ Farthings Wood ・ Farthingstone ・ Fartlek ・ Fartman ・ Fartman (Howard Stern) ・ Fartons ・ Fartown ・ Fartown Ground ・ Fartown, Huddersfield ・ Fartrin ・ Fartsovka ・ Fartullagh ・ Fartun Abukar Omar ・ Fartuni ・ Fartuni Nunatak ・ Fartura ・ Fartura do Piauí Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Fartlek ： ウィキペディア英語版 Fartlek Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running."〔 For some people, this could be a mix of jogging and sprinting, but for beginners it could be walking with jogging sections added in when possible. A simple example of what a runner would do during a fartlek run is “sprint all out from one light pole to the next, jog to the corner, give a medium effort for a couple of blocks, jog between four light poles and sprint to a stop sign, and so on, for a set total time or distance."〔 The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. Fartlek training is generally associated with running, but can include almost any kind of exercise. == History == 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Fartlek」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.