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Gorak Shep or Gorakshep ((ネパール語:गोराशप)) is a frozen lakebed covered with sand in Nepal, and also the name of the small settlement that sits at its edge at 5,164 m (16,942 ft) elevation, near Mount Everest. The village is not inhabited year-round. Even though trekking lodges at Gorak Shep are basic, in recent times more modern amenities have become available, such as satellite high-speed internet access. ==Trekking== Gorak Shep is inside the Sagarmatha National Park, the homeland of the Sherpa people, famous for their skills as guides and mountaineers. It is the final stop on most common treks to Everest Base Camp from Lukla, following what the Dalai Lama dubbed "the steps to heaven." This route takes trekkers from Lukla to Namche Bazaar, Tengboche, Pangboche, Dingboche, Lobuche, and on to Gorak Shep. Most trekkers stay overnight there, as their trekking permits will not allow them to camp at Everest Base Camp.〔(Visit Nepal )〕 Also, Gorak Shep provides the best "launching pad" for an ascent of Kala Patthar, which looks like a giant dune looming over the lakebed. For many trekkers, summitting Kala Patthar, with its 5,550 meters (18,209 ft), provides both the best views of Everest and the highest altitude that most will reach without a climbing permit, which must be obtained in Kathmandu, at the Nepal Mountaineering Association.〔(Climbing Permit )〕 Climbing starts in the early morning, when the visibility is usually better. It takes four hours to summit and come back. Gorak Shep was the original Everest Base Camp, being used by the Swiss mountain climbers in their attempt to climb the Everest in 1952. Later the camp was moved closer to the mountain, just below the Khumbu Ice Fall. Climbing time from Gorak Shep to the Everest Base Camp ranges from 1.5 to 2.5 hours, depending on the weather, acclimatization and physical conditioning of each individual.〔Bradley, Mayhew; "Trekking in the Nepal Himalaya"; (2009); 9th edition; p 97 (map) and pp 120-122; Lonely Planet; ISBN 978-1-74104-188-0.〕 At this altitude, few people feel comfortable and many start to suffer symptoms of altitude sickness or acute mountain sickness (AMS).〔Muza, SR; Fulco, CS; Cymerman, A (2004). "Altitude Acclimatization Guide.". US Army Research Inst. of Environmental Medicine Thermal and Mountain Medicine Division Technical Report (USARIEM-TN-04-05). http://archive.rubicon-foundation.org/7616. Retrieved 2009-03-05〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Gorakshep」の詳細全文を読む スポンサード リンク
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