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is a kata (a set of prearranged techniques) in Judo. It consists in five techniques, known only by their number. Although popular media generally claim that it was developed by Jigoro Kano,〔Jigoro Kano, ''Kodokan Judo'', Kodansha International.〕 recent scientific research has conclusively shown that the kata predates the foundation of Kodokan judo and that Jigoro Kano took it from Tenjin Shinyō-ryū jujutsu and merely imported it into judo after he made minor amendments to it.〔De Crée Carl, ''The Origin, essence, biomechanical foundations, and teaching and performance challenges of Itsutsu-no-kata (Forms of Five ) ―Kōdōkan jūdō’s esoteric sixth kata'' (); Rome, Italy: University of Rome; 2012, pp. 1–423.〕 The kata is considered unfinished. However, a completed performance version of the kata, expanded to ten techniques, was recently presented under the name .〔''Ibid.'' pp. 257-276〕 The techniques of Itsutsu-no-kata are composed of gentle movements evocative of natural forces. == Techniques == *''Ichi'' - direct concentrated energy - direct push *''Ni'' - deflection - avoid and use Uki otoshi *''San'' - circular energy or whirlpool - using form of Yoko wakare *''Shi'' - action and reaction - as the sea sweeps clean the shore *''Go'' - the void - using form of Yoko wakare 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Itsutsu-no-kata」の詳細全文を読む スポンサード リンク
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