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Kumbhaka
Yoga and pranayama are the most accepted holistic exercises for (possible) absolute health as explained by biopsychosocial model. Pranayama is the breathing exercise highly recommended for various physiological and psychological disorders. Kumbhaka forms the basis of deepest breathing exercises (Pranayama) required to regulate the activities of mind and increase the concentration. ==Definition==
Voluntary cessation of breath has been given higher importance than any other yogic exercises for cessation of mind and to attain samadhi in various yoga scriptures.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Kumbhaka」の詳細全文を読む
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