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Laughercize
Laughercize is a form of contagious laughter exercise, which works off the natural infectiousness of human joy. The technique is a form of practiced joy fitness which combines laughter and exercise. ==History== Laughercize was developed by Canadian filmmaker, journalist and Laughologist Albert Nerenberg. In the course of researching a TV documentary about laughter, Nerenberg told Hour Magazine he learned more about how "laughter protects people against heart disease, strengthens immunity and fights depression." 〔(Hour )〕 Nerenberg believes joy fitness is an unexplored part of physical fitness. By combining contagious laughter techniques with exercise, Nerenberg created Laughercize, a set of exercises that trigger natural contagious reactions that can often result in extended bouts of laughter with therapeutic benefits. Nerenberg states that laughing can naturally deter stress by metabolizing cortisol, one of the main stress hormones. Laughing also improves breathing and heart health. It often quickly resolves anxiety and works towards lowering stress levels.〔(Laughercize )〕 The development of Laughercize was influenced by the development of Laughter Yoga and Improvisational Theater.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Laughercize」の詳細全文を読む
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