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Panjiri is an Indian seasonal staple from the Punjab region〔(the Hindu Rani Devalla 22 07 2013 * * )〕 treated as a nutritional supplement. It is made from whole-wheat flour fried in sugar and ghee, heavily laced with dried fruits and herbal gums. It is usually eaten in the winters to ward off cold. Panjiri is normally given to nursing mothers. It is considered ''Hot Food'' to help with the production of breast milk. It has been used for thousands of years, by the ancient Hindus then many centuries laters by the Sikhs. Its use is quite ritualistic and meaningful during pregnancy. ==Ingredients== * Atta (whole wheat flour) * Ghee * Chaar magaz * Sugar * Almond * Powdered edible gum crystals (gondh) * Flame-of-the-forest (kamarkas) * Saunf * puffed lotus seeds (makhane) * carom seeds (ajwain) * powdered cardamom seeds (elaichi) * powdered dried ginger powder (saunth) * walnut (akhrot) * unsalted pistachio nuts (pista) * powdered sugar (boora) 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Panjiri」の詳細全文を読む スポンサード リンク
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