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PiYo is a type of exercise that is a blend of Pilates and Yoga. The Pilates part strengthens and tones the body, while the Yoga part promotes mindfulness and relaxation. As such, PiYo provides a total mind-body workout. == References == 抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「PiYo」の詳細全文を読む スポンサード リンク
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