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Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation" created by Joanna Rohrback.〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 It has been compared to the low-impact aerobics that were popularized by 1980s workout videos. Many parodies were created in reaction to Joanna’a original video, which themselves have accumulated hundreds of thousands of views.〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 ==History== Joanna Rohrback graduated from Florida Atlantic University with a bachelor's degree in Health Services in 1978.〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 Around 1989 she became a "committed exercise devotee", regularly working out on the Boardwalk in Hollywood Beach, FL.〔(【引用サイトリンク】 year=2013 )〕 It was on that Boardwalk where Joanna had an experience she claims was the inspiration for Prancercise: :One morning (), while power walking, with ankle weights on, there must have been an exceptionally good song on my Walkman, cause as I attempted to stretch out my legs to get the maximum muscle tone in my buttocks, hips and thighs, I somehow started naturally rocking and twisting my whole body. As I proceeded, my arms started following the rest of my body, in rhythm. The next thing I knew, I was nearly dancing, but not quite.〔Joanna Rohrback, ''Prancercise: The Art of Physical and Spiritual Excellence'', (2012), p.5〕 That same year she created the first video to feature the routine entitled “Funky Punky’s Prancercise Program.”〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 Joanna quit her job and decided to focus on her new discovery. She practiced it every day, “taking years to hone its every gesture and kick.”〔 Rohrback coined Prancercise as a means to vividly illustrate her comprehensive diet and fitness program, modeling it after the “strength and beauty of a horse.”〔(【引用サイトリンク】 year=2013 )〕 From this she developed four distinct routines: the Prancercise Walk, the Prancercise Trot, the Prancercise Gallop, and the Prancercise Box.〔〔(【引用サイトリンク】 year=2013 )〕 However, 1994 started a near-decade of personal setbacks for Joanna Rohrback.〔(【引用サイトリンク】 year=2013 )〕 She wrote a book about Prancercise but couldn’t find a publisher. Her mother then began to experience complications from Parkinson's disease – so Joanna became her live-in caregiver. In 2004, after her mother died, Joanna also began to suffer from severe health complications. She was unable to Prancercise for almost nine years.〔(【引用サイトリンク】 year=2013 )〕 During this time she maintained a natural healing regimen;〔(【引用サイトリンク】 year=2013 )〕 by her 60th birthday, Joanna Rohrback was able to Prancercise once again. She decided to focus on her technique and started increasing her daily workouts.〔(【引用サイトリンク】 year=2013 )〕 On Thanksgiving Day 2012, Rohrback successfully completed a 5k entirely in Prancercise.〔〔(【引用サイトリンク】 year=2012 )〕 After this event, she decided to package her idea for the public sphere.〔(【引用サイトリンク】 year=2013 )〕 In December of that year she self-published her manuscript titled, “Prancercise: The Art of Physical and Spiritual Excellence.” Then, on Christmas Day, she uploaded a (Youtube video ) featuring her fitness routine. The video went viral with over 10 million views and has attracted national〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 and international attention.〔(【引用サイトリンク】 year=2013 )〕〔(【引用サイトリンク】 year=2013 )〕 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Prancercise」の詳細全文を読む スポンサード リンク
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