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RICE (medicine)
RICE is a mnemonic for 4 elements used to treat soft tissue injuries which is an acronym for Rest, Ice, Compression and Elevation.〔(【引用サイトリンク】title=R.I.C.E - Best for Acute Injuries )〕 The mnemonic was introduced by Gabe Mirkin in Sportsmedicine Book (ISBN 978-0316574365) in year 1978 and has since been recanted by Gabe Mirkin on March 16th, 2014. He states 'Coaches have used my “RICE” guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of helping...In a recent study, athletes were told to exercise so intensely that they developed severe muscle damage that caused extensive muscle soreness. Although cooling delayed swelling, it did not hasten recovery from this muscle damage'
RICE is considered a first-aid treatment, rather than a cure for soft tissue injuries. The aim is to manage discomfort and internal bleeding.
== Primary four terms==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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