翻訳と辞書 |
Shatapawali
' (Devanagari ) is a Marathi term which refers to an age-long Indian custom of taking a stroll after a meal. The word is a ''dvigu'' compound from ' "hundred" and ' "step", which literally means "walking 100 steps" after a meal. ==Benefits==
Experts believe that walking at least 100 steps after eating your dinner improves your overall wellbeing. This includes proper digestion, burning calories, better control of blood sugar levels and triglycerides in the body. Here’s how a 15-minute walk after meals can transform your health and prevent various health complications.
抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「Shatapawali」の詳細全文を読む
スポンサード リンク
翻訳と辞書 : 翻訳のためのインターネットリソース |
Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.
|
|