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Forest bathing
In Japan, a forest bathing trip, called ''Shinrin-yoku'' (森林浴) in Japanese and Mandarin, ''Sanlimyok'' (산림욕) in Korean, is a short, leisurely visit to a forest.
==Activity==
Studies support claims of the benefits of Shinrin Yoku. These have demonstrated that exposure to nature positively creates calming neuro-psychological effects through changes in the nervous system. In addition, the level of the hormone serum adiponectin is also increased. When this hormone is present in low concentrations it is linked with obesity, type 2 diabetes, cardiovascular disease, and metabolic syndrome, among other bodily disorders.
Every study conducted so far has demonstrated reductions in stress, anger, anxiety, depression and sleeplessness amongst the subjects who have participated. In Japan there are now 44 accredited Shinrin Yoku forests.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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