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Silpancho (original Quechua word: Sillp'anchu) is a typical, popular Bolivian food from the city of Cochabamba. When prepared properly, this tends to be a large and filling meal laden with carbohydrates and fat. It consists of a base layer of rice, usually white, followed by a layer of boiled and sliced potatoes. Next, a thin layer of schnitzel-style meat is laid on top, followed by a layer of chopped tomato. In addition, onion, beet and parsley are mixed together and topped with either one or two fried eggs. Variants including dicing and cooking the meat over the rice cooked instead of remaining in steak form. Another variant is to place pico de gallo on top of the eggs instead of parsley, onion and beets. Another variant marinates the meat using ingredients including soy sauce. Silpancho can be found in a type of sandwich called "Trancapecho", containing all the ingredients (even rice). ==Ingredients== Basic Ingredients: *Slices of thin meat *Bread crumbs *Potatoes *Tomatoes *Onion *Eggs *Rice (optional) *Locoto (Chili) 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Silpancho」の詳細全文を読む スポンサード リンク
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