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Sleepio is a digital sleep-improvement program featuring cognitive behavioral therapy (CBT) techniques developed by sleep scientist Professor Colin Espie and ex-insomnia sufferer Peter Hames. Sleepio was tested in a randomized placebo-group clinical trial in 2012, with results published in the peer-reviewed journal ''SLEEP''.〔Colin A. Espie, Simon D. Kyle, Chris Williams, Jason C. Ong, Neil J. Douglas, Peter Hames, June S. L. Brown, (“A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application” ), ''Sleep'', June 2012.〕 In a commentary on this research published by ''The Lancet'', Sleepio was described as “a proven intervention for sleep disorders using the internet”.〔Mike Moore, (“Looking for a good night’s sleep” ), ''The Lancet'', July 2012.〕 The journal ''Nature'' described Sleepio as “about as effective as CBT delivered in person”.〔Crow, J. M., (“Insomnia: Chasing the dream” ), ''Nature'', May 2013.〕 == History == Sleepio is the first program from Big Health, the behavioral medicine company co-founded by Professor Colin Espie and Peter Hames.〔Ana Lazowski, (“Sleepio navigates what’s keeping you up at night” ), ''CBC News'', March 2014.〕 Sleepio’s advisors include Professor Sir Neil Douglas, Esther Dyson and Martha Lane Fox. In March 2013 Sleepio was one of the launch apps in the NHS-approved Healthy Apps Library.〔Jessica Hodgson, (“U.K. Health Service Takes Closer Look at Apps’ Potential” ), ''The Wall Street Journal'', May 2013.〕 Sleepio was one of ten partners worldwide to launch on Jawbone’s UP self-tracking platform in April 2013,〔Dante D’Orazio, (“Jawbone launches an ecosystem for Up, lets other apps tap into your fitness data” ), ''The Verge'', April 2013.〕 allowing import of sleep data collected by the UP activity tracker into Sleepio. Integrated support is also available to users of the BodyMedia FIT band. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Sleepio」の詳細全文を読む スポンサード リンク
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