翻訳と辞書 Words near each other ・ Superclásico de Quito ・ Supercoach ・ SuperCoach Finals ・ SuperCobra ・ Supercock ・ Supercoco ・ SuperCollider ・ Supercollider (disambiguation) ・ Supercollider / The Butcher ・ Supercombinator ・ SUPERCOMMUNITY ・ Supercommutative algebra ・ Supercompact ・ Supercompact cardinal ・ Supercompact space ・ Supercompensation ・ Supercomputer ・ Supercomputer (disambiguation) ・ Supercomputer architecture ・ Supercomputer Education Research Centre ・ Supercomputer operating systems ・ Supercomputer Systems ・ Supercomputing and Visualization Center of Madrid ・ Supercomputing Challenge ・ Supercomputing Facility for Bioinformatics and Computational Biology ・ Supercomputing in China ・ Supercomputing in Europe ・ Supercomputing in India ・ Supercomputing in Japan ・ Supercomputing in Pakistan Dictionary Lists mini英和辞書 mini和英辞書 Webster 1913 Latin-English FOLDOC Wikipedia English ウィキペディア

翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Supercompensation ： ウィキペディア英語版 Supercompensation In sports science theory, supercompensation is the post training period during which the trained function/parameter has a higher performance capacity than it did prior to the training period.〔http://www.humankinetics.com/excerpts/excerpts/defining-supercompensation-training〕 == Description == The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation. During the initial fitness period, the target of the training has a base level of fitness (shown by the first time sector in the graph). Upon entering the training period, the target's level of fitness decreases (shown by the second time sector in the graph). After training, the body enters the recovery period during which level of fitness increases up to the initial fitness level (shown by the third time sector in the graph). Because the human body is an adjustable organism, it will feel the need to adjust itself to a higher level of fitness in anticipation of the next training session. Accordingly, the increase in fitness following a training session does not stop at the initial fitness level. Instead the body enters a period of supercompensation during which fitness surpasses the initial fitness level (shown by the fourth time sector in the graph). If there are no further workouts, the body's fitness level will slowly decline back towards the initial fitness level (shown by the last time sector in the graph). First put forth by Russian scientist Nikolai N. Yakovlev (1911–1992). in 1949-1959,〔http://jap.physiology.org/content/jap/92/4/1378.full.pdf/〕 this theory is a basic principle of athletic training. If the next workout takes place during the recovery period, overtraining may occur. If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at the base level. More complex variations are possible; for instance, sometimes a few workouts are intentionally made in the recovery period to achieve greater supercompensation effects. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Supercompensation」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.