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Systema (, literally meaning ''The System'') is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. Training involves drills and sparring without set kata. In Systema, the body has to be free of tensions, filled with endurance, flexibility, effortless movement, and explosive potential; the "spirit" or psychological state has to be calm, free of anger, irritation, fear, self-pity, delusion, and pride.〔http://sanantoniosystema.com/philosophy/〕 Systema focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications. As a discipline, it is becoming more and more popular among police and security forces and it is taught by several practitioners inside and outside Russia. == Media coverage == It has gathered interest as coverage of it has increased. This coverage seldom specifies which version of Systema is being discussed. Some examples are: * Filming of Mikhail Ryabko and Vladimir Vasiliev at the United Nations Headquarters for a Discovery Channel program (October 25, 2007) * Systema's top exponent in Dunbeath * CTV Travel's ''Go Warrior'': Russia (season 1) * Black Belt magazine: * Budo International (February 2003) * Journal of Asian Martial Arts (2005) * Martial Arts Illustrated (April and May 2013) * Systema was recently used by South Korean actor Gong Yoo in his first action role in The Suspect. * Systema was used in the 2014 film The Equalizer featuring Denzel Washington. * Systema is used by Marie Rose in Dead or Alive 5 Ultimate 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Systema」の詳細全文を読む スポンサード リンク
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