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Talbina
Talbina is a meal made from barley flour, formed by adding milk and honey to the dried barley powder. It is called talbina, which comes from the Arabic word ''laban'' meaning yogurt (milk/fermented churned milk), because of its resemblance to yogurt, as it is soft and white.
In Islam, Hazrat Muhammad صلى الله عليه وسلم prescribed barley for seven diseases.〔Hadith. ''Volume 7, Book 71, Number 593: (Narrated 'Ursa)''〕
==Nutrition==
Barley is a good source of insoluble and soluble dietary fiber. The soluble fiber portion contains the richest source of beta-glucans compared to any other grain; these can aid immune function. Barley also contains B vitamins, iron, magnesium, zinc, phosphorus, and copper, and is one of the richest sources of chromium, which is important in maintaining blood glucose levels. Barley is also rich in antioxidants and contains a high concentration of tocols and tocotrienols, oils that help reduce the risk of cancer and heart disease.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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