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Tangolates
Tangolates, also known in Buenos Aires as Tango-Pilates and Pilates-Tango, is a method of conscious, mind-body exercises designed in Buenos Aires by Tamara Di Tella. It is based on certain characteristics of both Tango dancing and Pilates, yet it is different from both. It combines the core stability of Pilates with the concentration, coordination and fluid movement of Tango. It is unique in that it utilizes a partner method rather than individual exercises and that it incorporates the aerobic or cardio element of music.
Tangolates is usually performed on a specially designed apparatus, on a mat, or on the Pilates apparatus.
Originally a rehabilitation technique conceived for patients with severe dysfunctions of the nervous system, Tangolates has transcended the hospital environment to become a fashionable workout for healthy people.
==History==
Tangolates originated in 2004 in a public hospital for patients with motor disorders. Pilates’ exercises were prescribed as part of their treatment at the Tamara Di Tella Pilates Room in the Hospital of the School of Medicine of the University of Buenos Aires. In order to help patients with their workouts, each one was coupled with an instructor in partner exercises. Later on, a strong beat rhythm—Tango—was introduced to help them initiate movement. Gradually, these routines designed for two and choreographed to Tango music, became Tangolates.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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