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Tongbeiquan
Tongbeiquan (通背拳 ''tōngbèiquán''; literally "Spreading Power from the Back Boxing", as ''tong'' means "through," ''bei'' means "back" and ''quan'' means "fist") is a school of martial arts popular in northern China. Tongbeiquan's basic precepts are Taoist in nature and many of the training methods in Tongbeiquan are similar to those of the internal styles. In traditional Tongbeiquan training, several parts are included: basic training (stance, arm techniques, leg techniques and conditioning), combinations, forms training, two-person free sparring, weapons training, and qigong training.
==Exercise and Shen Fa==
Originally, Tongbei may not have referred to a school of boxing but to a way of exercise. When the exercises are done, power is generated from the back to pass through the shoulders and then reach the arms. In this way, heavy blows can be delivered at the arm's length to control the opponent. Tongbeiquan emphasizes the combination of inner core and outward application.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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