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Trāṭaka
Trāṭaka (Sanskrit n. त्राटक ''trāṭaka'', ''tratak'', ''trataka'': "to look, or to gaze") is a method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" (''ājňā chakra'') and promote various psychic powers.〔Bhagwan Shree Rajneesh, ''Dynamics of Meditation'', Bombay, India, 1972, pages 271-3 ()〕
==Purpose==
By fixing the gaze the restless mind too comes to a halt.〔(Tratak - a divine gaze by ) Anandmurti Gurumaa〕 It is said also that control of the ciliary (blink) reflex stimulates the pineal gland,〔(Tratak Meditation )〕 which some authorities identify with the third eye. Trāṭaka is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus.〔(Tratak article in ''Soul Curry'' magazine )〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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