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TriYoga is a hatha yoga method with a "trinity emphasis on asana (posture), pranayama (breath) and mudra (focus)". The origin and continued development of TriYoga is guided by kundalini-inspired kriyavati siddhi as expressed through Kali Ray. Currently, there are over 1700 registered teachers in over 40 countries of North and South America, Australia, Asia, and Europe. == Overview == TriYoga fundamentals include: * a wave-like spinal movement with emphasis on moving vertebra by vertebra while maintaining core alignment through transitional movements * relaxation in action to engage only the muscles necessary for each posture and transition, increasing energy and relaxation with each transition * economy of motion: maintaining common alignment between postures and eliminating excess or unfocussed movements, preserving precise alignments to support the skeletal and muscular systems. Practitioners learn to sustain continued awareness on all aspects of the practice. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「TriYoga」の詳細全文を読む スポンサード リンク
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