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Utan
Utan or Utan Bisaya or Utan Vegetables or Sinabawang Gulay (soupy vegetables) is a very nutritious all vegetable soupy dish of the Philippines that is served over steamed rice. It consists of leaves of ''Moringa oleifera'' known in the Philippines as ''kamunggay'', ''marunggay'' and ''malunggay'', ''okra'', a Philippines pumpkin or squash called ''kalabasa'' or ''calabasa'', leaves of ''Basella alba'' known in Philippines as ''alugbati'', the long slender oriental variety of ''eggplant'' known as ''talong'' or ''tawong'', ''ginger'' root known as ''luya'', ''tomatoes'' known as ''kamatis'', ''yard long beans'' known as ''pole sitaw'' or butong, ''taro root'' known in Philippines as ''gabi'', ''green onions'' and additionally may contain Chinese or head ''cabbage'', ''lemon grass'' known as ''tanglad'', ''bitter melon'' known as ''ampalaya'', young ''luffa'' known as ''patola'', green ''papaya'', and ''chayote'' known as ''sayote''. It is also seasoned with pork, beef, chicken or fish stock and salt. Variations of this dish may contain coconut milk. Non-vegetarian variations may contain fresh fish or dried fish known as ''bulad'' or may even contain shrimp. In the USA where Kamunggay leaves may be hard to find then clover leaves from the yard can serve as a nice substitute.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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