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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク VVO2max ： ウィキペディア英語版 VVO2max vVO2max (velocity at maximal oxygen uptake) is an intense running or swimming pace. This is the minimum speed for which the organism's maximal oxygen uptake is reached (after a few minutes of exercise at this intensity); at higher paces, additional power is entirely delivered by anaerobic processes. At this pace, blood lactate in the muscles reaches levels around 8-10 mM. The vVO2max of world class middle- and long-distance runners may exceed 24 km/h (14.9 mph or about 4:00/mile pace), making this speed slightly comparable to 3000 m race pace. For many athletes, vVO2max may be slightly slower than 1500 m or mile race pace. ==Training== Research by Véronique Billat has shown that training at vVO2max pace improves both VO2max and the economy required to maintain pace at this intensity. Training at vVO2max takes the form of interval workouts. For example, 3 x 1000 m with 3 minutes recovery between each repetition. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「VVO2max」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.