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The XBX (Ten Basic Exercises) Plan is an exercise program developed for the Royal Canadian Air Force for women. The program consists of charts that get progressively more difficult, and takes 12 minutes per day after users get past the beginning levels. ==See also== *5BX Plan 抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)』 ■ウィキペディアで「XBX」の詳細全文を読む スポンサード リンク
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