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bando
Bando ((ビルマ語:ဗန်တို), ) is a defensive unarmed martial art from Myanmar. Bando is sometimes mistakenly used as a generic word for all Burmese martial arts but it is actually just one system, while Burmese fighting systems collectively are referred to as ''thaing''.
==Training==
As with most Asian martial arts, all bando schools start off by teaching the basic stances and footwork. This preliminary stage of training traditionally lasts for several months, although many instructors today avoid doing so. In the second stage of training, a series of blocking and parrying techniques is taught. Bando prioritises defense over offense so that the student will be able to protect themselves should the need arise. The defensive approach is also meant to discourage aggression and teach students to apply their skills with care. Offensive moves are taught in the third stage. Most of bando's techniques are taught through forms or ''aka''. Aka are first practiced solo, before the student progresses to partnered sets performed with two or more partners. The final stage is that of applying the techniques in contests, much like free sparring.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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