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chankonabe
is a Japanese stew (a type of nabemono or one-pot dish) commonly eaten in vast quantity by sumo wrestlers as part of a weight-gain diet.
==Ingredients and consumption==
The dish contains a ''dashi'' or chicken broth soup base with sake or ''mirin'' to add flavor. The dish is not made according to a fixed recipe and often contains whatever is available to the cook; the bulk is made up of large quantities of protein sources such as chicken (quartered, skin left on), fish (fried and made into balls), tofu, or sometimes beef, and vegetables (daikon, bok choy, etc.).
While considered a reasonably healthy dish in its own right, ''chankonabe'' is very protein-rich and usually served in massive quantities, with beer and rice to increase the caloric intake. Leftover chankonabe broth can also later be used as broth for ''somen'' or ''udon'' noodles.
''Chankonabe'' is traditionally served according to seniority, with the senior ''rikishi'' and any guests of the ''heya'' receiving first choice, with the junior wrestlers getting whatever is left.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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