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jogging
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training.
==Definition==
Jogging is running at a gentle pace. The definition of jogging as compared with running is not standard. One definition describes jogging as running slower than .〔(Are you running properly? ) at BBC Sport〕
Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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