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mofongo
Mofongo ((:moˈfoŋɡo)) is a fried plantain-based dish. It is typically made with fried green plantains mashed together in a pilón (wooden mortar and pestle), with broth, garlic, olive oil, and pork cracklings (Chicharrón) or bits of bacon. It can be filled with vegetables, chicken, crab, shrimp, or beef and is often served with fried meat and chicken broth soup. Mofongo relleno is mofongo served with braised meat or seafood poured over it.
==Origins==
Mofongo is an Afro-Puerto Rican dish that has clear roots in the west African Fufu. Fufu is made from various starchy vegetables and was introduced to the Caribbean by Africans in the Spanish New World colonies such as Cuba ''(fufu de plátano)'', Dominican Republic ''(mangú)'', and Puerto Rico ''(mofongo)''. Fufu consists of starchy root vegetables and plantains boiled then mashed until a dough-like consistency with water, butter, or milk.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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