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seiza
'' Seiza '' (正座, literally "proper sitting") is the Japanese term for one of the traditional formal ways of sitting in Japan.
== Form ==
To sit ''seiza''-style, one must first be kneeling on the floor, folding one's legs underneath one's thighs, while resting the buttocks on the heels. The ankles are turned outward as the tops of the feet are lowered so that, in a slight "V" shape, the tops of the feet are flat on the floor and big toes sometimes are overlapped, and the buttocks are finally lowered all the way down. Depending on the circumstances, the hands are folded modestly in the lap, or are placed palm down on the upper thighs with the fingers close together, or are placed on the floor next to the hips, with the knuckles rounded and touching the floor. The back is kept straight, though not unnaturally stiff. Traditionally, women sit with the knees together while men separate them slightly. Some martial arts, notably kendō, aikidō, and iaidō, may prescribe up to two fist widths of distance between the knees for men.
Stepping into and out of ''seiza'' is mindfully performed. There are codified traditional methods of entering and exiting the sitting position depending on occasion and type of clothing worn.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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