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Shatkarma (Sanskrit: षटकर्मन ''ṣaṭkarman''), also known as Shatkriya,〔(Shatkarmas - Cleansing Techniques ), in Yoga Magazine, a publication of Bihar School of Yoga〕 refers to the Yogic practices involving purification of the body. These practices, outlined by Yogi Swatmarama in the Haṭha Yoga Pradīpikā as kriyā, are:〔〔Muktibodhananda, Swami. (1985). ''Hatha Yoga Pradipika''. New Delhi India: Thomson Press India, for The Yoga Publications Trust.〕〔These techniques and their practice are outlined in considerable detail by Swami Rama in his two volume set: Rama, Swami. (1988). ''Path of Fire and Light, Volume I: Advanced Practices of Yoga''. Honesdale, Pennsylvania. Himalayan Institute Press. Rama, Swami. (1988). ''Path of Fire and Light, Volume II: A Practical Companion to Volume I''. Honesdale, Pennsylvania. Himalayan Institute Press.〕 * Netī * Dhautī * Naulī * Basti * Kapālabhātī * Trāṭaka ==More details== *Netī refers to ''nasal wash''. This is the practice of using a neti pot to cleanse the nasal passages. A basic neti wash consists of purified water and non-iodized salt, to create a gentle saline solution. A (demonstration ) of this practice is available through the website of the (Himalayan Institute ). *Kapālabhātī refers to ''skull polishing'', and is a pranayama (breathing) practice intended to energize and balance the nadis, and the chakras. Specifically, it is a sharp, short outbreath, followed by a relaxation of the core that allows the body to inhale on its own. *Naulī refers to ''intestinal cleansing''. The practitioner stands with the feet about hip width apart, hands on knees, and body at about a 45 degree angle. The core is rotated internally by moving the abdominal muscles alternately in a clock-wise, then counterclock-wise direction. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「shatkarma」の詳細全文を読む スポンサード リンク
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