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snack : ウィキペディア英語版
snack

A snack is a small portion of food eaten between meals. The food might be snack food—items like potato chips—but could also simply be a small amount of any food.
==Snacks and health==
Excessive snacking has been implicated in the increasing prevalence of obesity in many countries.
Healthy snacks include those that have significant vitamins, are low in saturated fat and added sugars, and have a low sodium content.〔("What Are Healthy Snacks?" ) (California After School Resource Center ). Accessed September 2011.〕 Examples of healthy snacks include:
* Foods that have whole grains〔
* Fruits and vegetables〔
* Nuts and seeds〔
* Low-fat dairy products〔
* Lean meats,〔("Say Yes to Healthy Snacks!" ) (Illinois Early Learning Project ). Accessed September 2011.〕 eggs, such as hard-boiled eggs,〔 and lean cheese

抄文引用元・出典: フリー百科事典『 ウィキペディア(Wikipedia)
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