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snacking
Snacking does not have a concrete definition. A study taken by Katherine Chaplin and Andrew Smith from the journal ''Appetite'' says, “Participants defined snacking as food or drink eaten between main meals”.〔Chaplin, Katherine and Andrew Smith. “Definitions and Perceptions of Snacking.” ''Appetite''. (2006): 260. Print.〕
==Calories==
As told in the textbook ''Nutrition: Concepts and Controversies'' by Frances Sienkiewicz Sizer and Ellie Whitney, sedentary men have a recommended daily calorie intake of about 2400 kcal. For sedentary women the intake is about 2000 kcal.〔 The average calorie intake during a meal is about 500 kilocalories leaving a range of 300-800 kilocalories for snacks between meals. Overdoing this daily allowance can cause weight gain no matter whether the snack is healthy or unhealthy.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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